Is it possible to lose weight quickly and without harm to health? How to achieve this and choose the best diet for you? What are the contraindications? Let's find out all the subtleties of this difficult subject.
The times of famous artists and puffy beauties have gone by the wayside and have been replaced by the era of runways and frail skinny women. Slenderness or slight thinness is today considered perhaps the main sign of female beauty.
Naturally skinny girls rejoice and indulge in their favorite treats, while the vast majority of the fair sex carefully count calories, spend long hours in the gym, and wander around the shops with pastries and sweets on 10th Street. Proper lifestyle and nutrition are, of course, good.
The advantages of her are that the weight disappears once and for all. The disadvantage of this regimen is that you have to wait a long time for noticeable results, and such a diet is designed for life.
What should you do if the most important meeting of your life is about to take place and your favorite dress doesn't want to tie in any way? In these cases, fast diets, famous for their effectiveness and immediate results, help. Read more about these diets in this article.
The main rules for losing weight
Regardless of which diet you choose, there are a number of rules you need to follow with any lifestyle and diet.
- Avoid junk food. Yes, this is very, very important, because junk food not only contributes to weight gain, but can also cause severe heart, stomach or even brain ailments, worsen the condition of the skin, hair and nails, accelerate aging the body and significantly reduce productivity. These foods include unhealthy sweets, baked goods with extra flour, sugary sodas, store-bought sauces and convenience foods, fatty, salty, and deep-fried foods.
- Stop or reduce the abuse of alcohol and cigarettes. Smoking and drinking alcohol can cause a huge number of different diseases, disrupt sleep, make you feel worse, contribute to weight gain, and interfere with the normal functioning of systems such as nervous, respiratory, and cardiovascular.
- Before starting any diet, consult a specialist, at least with a therapist and, even better, with an experienced nutritionist. If some kind of diet has helped your friend lose 15 kilograms, this does not mean that you will not have kidney or stomach problems on her part, because you can choose the right diet for you only taking into account various individual factors, such as age, weight loss goal, health status and others. Remember that you have only one health and you shouldn't risk anything.
- If during a strict diet you notice some warning signs, it is recommended to gradually return to the usual diet. The signals from the body can be a general disturbance of well-being, skin deterioration, hair loss, fatigue, headache, menstrual irregularities, and so on. Maybe this diet isn't right for you and you should try your luck with another one.
- We recommend diets to be combined with physical activity, even minimal. An hour of walking in the fresh air in the park will have a positive effect on your health: it will improve your well-being, mood and sleep quality.
The most popular express diets
The most popular and effective diets for rapid weight loss come to the rescue in situations when you need to urgently get rid of a few extra pounds. Girls should understand that the quickly lost kilograms with the help of such a diet will soon and most likely return.
In addition, the express diet is called so not only for the quick result, but also for the fact that the diet period, as a rule, does not exceed a week, in the most extreme case you can sit on such a diet for two weeks, but not Moreover. The fact is that such diets are very strict, therefore, along with the lack of calories, the body also receives a significant deficiency of trace elements, vitamins and fats that are vital for brain function.
Think about whether you need thinness, which is complemented by hair loss, bad skin and constant fatigue? Obviously not.
That is why the following diets are designed for up to two weeks.
In rapid weight loss, mono diets will become your reliable assistants, the essence of which is that you can eat only one type of product, for example, buckwheat, kefir or a certain type of fruit or vegetable.
Choose the product you like the taste of. The mono diet is a tough enough test that it will get a lot harder if you have to choke on food you can't stand.
Hollywood diet
This diet once saved many famous beauties, for example, Nicole Kidman and Catherine Zeta-Jones. The original version of the diet included foods such as oysters, shrimp, mangoes, and pineapples.
Of course, for the stars of the world, spending hundreds of dollars every day on groceries is a normal practice, but the more modest girls will have to use a slightly modified diet.
It is impossible: sugar and salt in any form and in any product, alcohol, fried and fat.
You can: protein-rich foods: diet meat, seafood, eggs, low-calorie fruits and vegetables, pure water in large quantities.
Restrictions: it is necessary to follow such a diet for no more than two weeks and no more than four times a year.
Disadvantages: lack of vitamins and energy, mood swings, malaise.
Advantages: fast and impressive results, it takes up to 10 kilograms in two weeks.
sample menu
Dinner:
- tomato, chicken egg, tea;
- quail or chicken eggs, citrus fruits (except tangerines), black coffee;
- light vegetable salad, herbal teas, hard-boiled eggs;
- 2 quail eggs, fruit salad;
- boiled chicken breast, citrus, cucumber salad, herbs and cabbage.
Dinner:
- lean, boiled, baked or steamed beef, cucumber or apple, green tea;
- boiled or baked fish with lemon salad, vegetables and cabbage, herbal tea;
- low-calorie fruit salad, eggs;
These options can be combined as desired and even swapped, but the diet is still complicated.
Kefir diet
This is one of the most popular mono diets, the essence of which is clear and obvious. Before following a kefir diet, you should consult a specialist about contraindications and possible consequences. This diet exists in two versions. The first includes only kefir and nothing else, the second is more thrifty, allows you to eat low-calorie foods that will give you strength and provide you with a minimum set of vitamins.
It's impossible: fatty, fried, spicy, salty, sweet, black tea and coffee.
You need: kefir 1% fat, fruits (excluding grapes and bananas), boiled chicken meat, baked potatoes.
Restrictions: the diet is designed for only 7 days.
Disadvantages: poor menu, lack of nutrients and trace elements.
Advantages: if you follow the kefir diet, it takes 7 kilograms per week.
sample menu
The daily diet includes 1. 5 liters of 1% fat kefir and 400 grams of any food allowed by the diet, for example, boiled meat. Only one type of additional food should be consumed per day, that is, if you ate meat today, you can only eat fruit tomorrow.
cabbage diet
Another well-known and effective diet based on cabbage. It is much more varied than the kefir diet, so it is much easier to stick to it, but your menu will be repeated every day. In addition, cabbage contains a large amount of fiber and various vitamins, and this is an indisputable advantage of the cabbage diet.
It's impossible: fatty, fried, sweet, flour, alcohol, grapes, bananas.
Needs: fresh fruits and vegetables, boiled or steamed meat, sea fish, chicken, duck or quail eggs, kefir.
Restrictions: the duration of the cabbage diet is from 7 to 10 days.
Disadvantages: Lack of carbohydrates can cause fatigue and poor health.
Advantages: as a result of the diet, up to 10 kilograms of excess weight can go away.
Sample menu:
- Breakfast: unsweetened green tea or coffee;
- Lunch: cabbage salad with cucumbers, carrots, tomatoes or aromatic herbs, dressed with olive oil, 200 grams of boiled meat or fish;
- Dinner: coleslaw, quail or small chicken egg;
- 2 hours before bedtime: a glass of 0% kefir or 1% fat.
The most effective diets for weight loss
Buckwheat diet
The buckwheat diet is very beneficial for the body, helps the gastrointestinal tract and removes toxins from the body. In addition, buckwheat is rich in fiber and iron, so the risk of anemia with such a diet is reduced to zero.
It's impossible: fatty, floury, sweet, spicy, fatty, salty.
You need: buckwheat porridge, tea, lemon, honey, low-fat kefir.
Restrictions: the buckwheat diet must not last more than a week and must be repeated no more than 2 times a year.
Disadvantages: Lack of protein and fat in the diet can adversely affect health.
Advantages: subject to certain rules, 10 kilograms of excess weight leaves the body.
Buckwheat Diet Rules:
- do not eat 5 hours before bedtime;
- buckwheat should not be boiled, but steamed overnight;
- drink plenty of water or green tea;
- with strong hunger, it is allowed to drink a glass of low-fat kefir.
Sample menu:
- Breakfast: a glass of warm water with a teaspoon of honey and two slices of lemon;
- Lunch: buckwheat porridge, water;
- Lunch: buckwheat porridge, unsweetened tea;
- Dinner: buckwheat porridge, unsweetened tea;
- It is necessary to gradually abandon the buckwheat diet, gradually adding fruits, vegetables and protein-rich foods to the diet.
carbohydrate-free diet
A carbohydrate-free diet is one of the more "delicious" diets and it is also easy and enjoyable. You don't have to starve or limit yourself very much.
The main rule of this diet is that no more than 250 kcal should be supplied to the body with carbohydrates. Otherwise, you can practically not limit yourself.
It is forbidden:
- Fruits and vegetables with a high starch content (corn, potatoes and others);
- Sugar and sweeteners;
- Buy semi-finished products;
- Alcohol;
- Fruits other than apples, peaches, coconuts, berries, and citrus fruits;
- Fat food.
Necessary:
- Dairy products: low-fat cottage cheese, kefir, natural yogurt, a little milk;
- Meat: chicken, turkey, rabbit, beef, veal;
- Seafood: sea fish, shrimps, crabs, lobsters, mussels;
- Offal: liver, stomach, heart, tongue, eggs;
- Nuts: almonds, sesame, sunflower and pumpkin seeds;
- Kashi: buckwheat, oatmeal, pea.
Restrictions: the diet must not last more than 7 days.
Disadvantages: The diet is quite balanced and rich in nutrients, however, due to the low carbohydrate content, fatigue, distraction, drowsiness and reduced concentration may be felt.
Advantages: for a week after following such a diet, you can lose up to 10 kilograms of excess weight.
Sample menu:
- Breakfast: oatmeal with berries, hard-boiled egg;
- Lunch: low-fat cottage cheese and unsweetened tea;
- Lunch: boiled meat or fish and vegetable salad;
- It is better to refuse dinner, during the day it is necessary to drink a lot of clean water.
Fresh juice diet
This is one of the most difficult and strict diets, you shouldn't use it if you have any health problems.
Not allowed: any solid food.
Necessary; freshly squeezed juices of oranges, grapefruits, grapes, cucumbers or celery. Broth of peppers, cabbage and tomato.
Restrictions: The fresh juice diet should not last more than three days.
Disadvantages: This diet is very difficult to maintain and can cause health problems.
Benefits: 3 kilograms of excess weight disappear in 3 days.
Sample menu: There should be 3 meals a day, which consist of 200-300 grams of juice. During breaks, you can drink clean water.
The most effective diets for losing weight of 20 kg or more: evaluation
There are two effective diets that will help you lose 20 kilograms of excess weight in a short time.
Diet No. 1
The duration of this diet is 20 days, it is divided into 5 phases of 4 days. For best results, you need to adhere to the following menu:
| Phase 1 | Phase 2 | Phase 3 | Phase 4 | Step 5 | |
|---|---|---|---|---|---|
| Breakfast | Eat apples and lean, grainy cottage cheese for breakfast. You can have breakfast with a herbal tea. | Skip breakfast at this stage, but a cup of unsweetened green tea won't hurt. | Very tasty and healthy breakfast - cucumber salad. For the taste, you can add salt, olive oil, lemon juice and chopped herbs. After that, you can drink a glass of mineral water. | Breakfast consists of a portion of fat-free cottage cheese and green tea with mint or chamomile. | In stage 5, you will again have to abstain from breakfast, however, if you endure a completely unbearable year, drink a glass of warm milk. |
| Dinner | Boiled salted rice with boiled or steamed chicken fillet is suitable as a main dish. You can also eat a light spring cucumber and tomato salad with olive oil, lemon juice, and herbs. Dinner can be washed down with a glass of milk. | Buckwheat porridge will give you strength and energy, and boiled cod and chicken egg will become a source of necessary protein for the body. A cup of unsweetened green tea will help. | Today you don't need to have lunch, you can only drink a glass of warm water with a spoonful of lemon juice. | At this point, lunch will not be rich: boil the broccoli and after dinner drink a glass of mineral water. | A delicious dish is boiled cod with herbs and lemon. Cucumbers are perfect as a vegetable component. |
| Dinner | At this stage, it is not necessary to have dinner at all. In extreme cases, you can drink a glass of warm milk, in addition, this has a positive effect on the quality of sleep. | You can dine on a light and tasty cabbage and tomato salad, dressed with oil and lemon. | This dinner is packed with protein: boiled beans and steamed chicken fillet. You can drink a glass of clean water. | Again, no dinner. But if you really want it, then you can. Give yourself an apple and water with lemon juice. | Dinner will be delicious: boiled rice with parsley and dill, garnished with tomato slices. Drink chamomile tea. |
Diet No. 2
This diet lasts only 2 weeks, but the result is impressive. You just have to strictly follow the menu below.
| Week 1 | 2 weeks | |
|---|---|---|
| Day 1 | Boil 3 chicken eggs and 5 baked potatoes. This is all your food for today. | On this day, you can eat 1 boiled chicken egg and 2 tomatoes. Also, boil some lean meat. You can drink it all with a glass of mineral water. |
| Day 2 | The body needs protein, so make cottage cheese from low-fat sour cream and drink it with a glass of kefir. | For breakfast, you can eat a light salad of tomatoes and cucumbers, have dinner with beef in the oven, and for dinner you will get 2 small apples. |
| Day 3 | You will have to starve, in today's menu there are only 2 apples, 2 glasses of kefir and 1 liter of fruit or vegetable juice. | We repeat yesterday, only instead of the salad for breakfast there will be a slice of rye bread. |
| Day 4 | Today you can eat 400 grams of boiled beef, veal or chicken, as well as 2 glasses of kefir and chamomile instead of dinner. | We repeat again yesterday, only now we add another slice of bread and 2 cups of kefir. |
| Day 5 | Another day of hunger: 4 apples and a liter of mineral water. | On this day you can eat up to half a kilo of apples. In addition, you need to eat 3 boiled potatoes and drink 2 glasses of kefir. |
| Day 6 | Boil and eat 3 potatoes, and the lack of protein can be filled with a glass of kefir, milk or yogurt. | For breakfast, you can eat 2 boiled chicken or duck eggs, for lunch - a small boiled chicken fillet, and for dinner - 2 cucumbers and green tea. |
| Day 7 | Half a liter of kefir and mineral water is your diet today. | Today you can eat 2 green apples, 4 baked potatoes and drink 2 glasses of low-fat kefir. |
It is necessary to combine such diets with moderate physical activity, it will help keep the skin in good shape and prevent its sagging.
Contraindications
Any diet is a real stress for the body, which can cause unwanted health problems. If you suffer from any of the following lists, it is best to refuse radical diets.
- stomach ulcer, gastritis;
- kidney disease;
- Diabetes;
- Pregnancy or breastfeeding, as well as planning a pregnancy;
- Hypertension;
- allergies;
- chronic indigestion;
- atherosclerosis;
- Cholelithiasis;
- Severe metabolic diseases;
- Climax;
- Heart defects;
- Liver disease;
- Depression.
Let's summarize. The most important thing is to lose weight wisely. Consider your individual characteristics and the potential harm of radical diets.
The best solution is to consult a specialist who will explain how to correctly achieve the desired results.
Keep in mind that many diets reduce productivity and brain function, so you shouldn't lose weight on exams or prepare important projects. If signs of concern appear during the diet, restore a normal diet and consult a doctor. Remember: health comes first!
Reviews - which diets are the most effective?
- The first reviewer, a woman, 27: "The buckwheat diet helped me a lot after pregnancy. I don't like mono diets, so I indulged in more fruits, vegetables, low-fat cottage cheese and steamed meat. . I followed this diet for 3 weeks, I managed to lose 7 kilograms, which I scored on maternity leave. Well, and sports, of course. I get fit 2 times a week, I don't complain about my figure. "
- The second review, a woman, 40 years old: "And my favorite is a carbohydrate-free diet. Since childhood I don't like sweets, so it's quite easy to resist it. And here are all the necessary and tasty products, hardly you can deny yourself anything, a dream, but not a diet!
- The third review, a woman, 31 years old: "I can advise you to take a complex of vitamins during the mono-diet of kefir, just consult your doctor first!
- Fifth review, girl, 22: "I once tried a diet of freshly squeezed juices. After 5 days I had to be a best man at a wedding, I couldn't get into my favorite dress. Those 3 days were very difficult, but the result was worth it! One less: the lost kilograms were back within a week.